.hero{background:var(--nutrition-hero);padding:96px 5% 4rem;color:#fff}.hero-inner{max-width:680px}.hero-badge{display:inline-block;font-size:.72rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sage-light);background:#6b8c6e40;border:1px solid rgba(107,140,110,.4);border-radius:20px;padding:.3rem .85rem;margin-bottom:1.2rem}.hero h1{font-family:Fraunces,serif;font-size:clamp(2.4rem,5vw,3.6rem);font-weight:400;line-height:1.1;letter-spacing:-.025em;color:#fff;margin:0 0 1.1rem}.hero h1 em{font-style:italic;color:var(--sage-light)}.hero-intro{font-size:1rem;line-height:1.75;font-weight:300;color:#ffffffa6;max-width:580px;margin:0}.calc-wrap{display:grid;grid-template-columns:1fr 420px;gap:3rem;max-width:1100px;margin:0 auto;padding:3.5rem 5% 4rem;align-items:start}.inputs-col{display:flex;flex-direction:column;gap:2rem}.input-group{display:flex;flex-direction:column;gap:.6rem}.field-label{font-size:.82rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--ink)}.field-note{font-size:.82rem;color:var(--mid);line-height:1.6;font-weight:300;padding:.6rem .85rem;background:var(--sage-light);border-left:3px solid var(--sage);border-radius:0 6px 6px 0;margin-top:.2rem}.weight-row{display:flex;gap:.6rem;align-items:center}.weight-input{flex:1;font-size:1.4rem;font-family:Fraunces,serif;font-weight:400;padding:.75rem 1rem;border:1.5px solid var(--border);border-radius:10px;background:#fff;color:var(--ink);outline:none;transition:border-color .2s;max-width:160px}.weight-input:focus{border-color:var(--sage)}.unit-toggle{display:flex;border:1.5px solid var(--border);border-radius:8px;overflow:hidden}.unit-btn{padding:.55rem 1rem;font-size:.85rem;font-weight:600;background:#fff;border:none;cursor:pointer;color:var(--mid);transition:all .15s}.unit-btn.active{background:var(--sage);color:#fff}.btn-grid{display:grid;gap:.5rem}.btn-grid.two-col{grid-template-columns:1fr 1fr}.btn-grid.three-col{grid-template-columns:1fr 1fr 1fr}.sel-btn{padding:.65rem .5rem;font-size:.87rem;font-weight:500;border:1.5px solid var(--border);border-radius:9px;background:#fff;color:var(--mid);cursor:pointer;text-align:center;transition:all .15s;line-height:1.2}.sel-btn:hover{border-color:var(--sage);color:var(--sage)}.sel-btn.selected{border-color:var(--sage);background:var(--sage-light);color:var(--sage-forest);font-weight:600}.activity-list{display:flex;flex-direction:column;gap:.45rem}.activity-btn{display:flex;align-items:center;gap:.85rem;padding:.75rem 1rem;border:1.5px solid var(--border);border-radius:10px;background:#fff;cursor:pointer;text-align:left;transition:all .15s}.activity-btn:hover,.activity-btn.selected{border-color:var(--sage);background:var(--sage-light)}.act-icon{font-size:1.3rem;flex-shrink:0}.act-name{font-size:.9rem;font-weight:600;color:var(--ink);line-height:1.2}.act-desc{font-size:.78rem;color:var(--mid);font-weight:300;line-height:1.4}.results-col{position:sticky;top:88px;display:flex;flex-direction:column;gap:1rem}.results-card{background:#fff;border:1.5px solid var(--border);border-radius:18px;overflow:hidden}.results-empty{display:flex;flex-direction:column;align-items:center;text-align:center;gap:1rem;padding:3rem 2rem;color:var(--muted)}.results-empty p{font-size:.9rem;line-height:1.6;font-weight:300;margin:0}.empty-arrow{font-size:1.8rem;color:var(--border)}#resultsContent{padding:0}.rec-block{padding:1.5rem 1.6rem 1.2rem;background:var(--sage-light)}.rec-label{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sage-forest);margin-bottom:.4rem}.rec-range-val{font-family:Fraunces,serif;font-size:2rem;font-weight:400;color:var(--sage-forest);line-height:1.1;margin-bottom:.4rem}.rec-context{font-size:.8rem;color:var(--sage-mid);line-height:1.55;font-weight:300}.divider{height:1px;background:var(--border);margin:0;border:none}.slider-block{padding:1.4rem 1.6rem}.slider-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1.1rem}.slider-label{font-size:.82rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--ink);margin-bottom:.1rem}.slider-sublabel{font-size:.75rem;color:var(--muted);font-weight:300}.slider-factor{font-family:Fraunces,serif;font-size:1.35rem;font-weight:400;color:var(--sage-forest);white-space:nowrap}.slider-wrap{position:relative;margin-bottom:.5rem}.slider-track-bg{display:flex;height:8px;border-radius:4px;overflow:hidden;margin-bottom:-20px;position:relative;z-index:0;pointer-events:none}.zone{height:100%}.zone-min{width:12.3%;background:var(--sage-light);border:1px solid var(--sage);border-right:none}.zone-mod{width:35.1%;background:#6b8c6e40}.zone-act{width:35.1%;background:#6b8c6e8c}.zone-agg{width:17.5%;background:var(--sage)}.protein-slider{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:4px;background:transparent;outline:none;cursor:pointer;position:relative;z-index:1;margin:0;padding:0;display:block}.protein-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:22px;height:22px;border-radius:50%;background:#fff;border:2.5px solid var(--sage-forest);cursor:pointer;box-shadow:0 2px 8px #00000026;margin-top:-7px;transition:border-color .15s,box-shadow .15s}.protein-slider::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:#fff;border:2.5px solid var(--sage-forest);cursor:pointer;box-shadow:0 2px 8px #00000026}.protein-slider::-webkit-slider-runnable-track{height:8px;border-radius:4px}.protein-slider::-moz-range-track{height:8px;border-radius:4px}.slider-axis{position:relative;height:36px;margin-top:.6rem}.axis-point{position:absolute;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;gap:1px}.axis-val{font-size:.7rem;font-weight:600;color:var(--mid)}.axis-lbl{font-size:.65rem;color:var(--muted);white-space:nowrap}.slider-context-msg{font-size:.8rem;color:var(--mid);line-height:1.55;font-weight:300;margin-top:.8rem;padding:.6rem .75rem;background:var(--cream);border-radius:6px}.target-block{padding:1.4rem 1.6rem 1rem;text-align:center}.target-label{font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:.3rem}.target-big{font-family:Fraunces,serif;font-size:3.5rem;font-weight:400;color:var(--sage-forest);line-height:1;margin-bottom:.4rem}.target-unit{font-size:1.2rem;color:var(--sage-mid);margin-left:.2rem}.target-meals{font-size:.82rem;color:var(--mid);font-weight:300}.food-block{padding:0 1.6rem 1.4rem}.food-header{font-size:.75rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:.75rem;padding-top:1rem;border-top:1px solid var(--border)}.food-list{display:flex;flex-direction:column;gap:.5rem}.food-item{display:flex;align-items:center;gap:.7rem}.food-icon{font-size:1.1rem;flex-shrink:0}.food-name{font-size:.82rem;font-weight:500;color:var(--ink);line-height:1.2}.food-per{font-size:.74rem;color:var(--mid);font-weight:300}.print-btn{display:block;width:calc(100% - 3.2rem);margin:0 1.6rem 1.6rem;padding:.75rem 1rem;background:var(--sage-forest);color:#fff;border:none;border-radius:10px;font-size:.87rem;font-weight:600;cursor:pointer;transition:background .2s;text-align:center}.print-btn:hover{background:var(--sage-mid)}.related-link{display:block;padding:.85rem 1.2rem;background:var(--gold-light);border:1px solid rgba(184,146,42,.3);border-radius:10px;font-size:.82rem;color:var(--gold);text-decoration:none;line-height:1.5;transition:border-color .2s}.related-link:hover{border-color:var(--gold)}.related-link span{font-weight:600;display:block;margin-bottom:.1rem}.method-section{background:var(--cream);border-top:1px solid var(--border);padding:4rem 5%}.method-inner{max-width:900px;margin:0 auto}.method-inner h2{font-family:Fraunces,serif;font-size:1.8rem;font-weight:400;color:var(--ink);margin:0 0 2rem}.method-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;margin-bottom:2rem}.method-item{padding:1.25rem 1.4rem;background:#fff;border:1px solid var(--border);border-radius:12px}.method-range{font-family:Fraunces,serif;font-size:1.15rem;font-weight:400;color:var(--sage-forest);margin-bottom:.5rem}.method-desc{font-size:.83rem;color:var(--mid);line-height:1.65;font-weight:300}.method-cta{font-size:.9rem;font-weight:600;color:var(--sage-forest);text-decoration:none}.method-cta:hover{text-decoration:underline}.tool-disclaimer{max-width:900px;margin:0 auto;padding:1.5rem 5% 3rem;font-size:.78rem;color:var(--muted);line-height:1.65;font-weight:300}@media(max-width:900px){.calc-wrap{grid-template-columns:1fr;gap:2rem}.results-col{position:static}.method-grid{grid-template-columns:1fr}.btn-grid.three-col{grid-template-columns:1fr 1fr}}@media(max-width:480px){.btn-grid.two-col,.btn-grid.three-col{grid-template-columns:1fr}.target-big{font-size:2.8rem}}@media print{.hero,.inputs-col,.method-section,.related-link,.print-btn{display:none}.calc-wrap{display:block}.results-col{position:static}.results-card{border:1px solid #ccc}.tool-disclaimer{display:block}}