:root{--bg: #0f0f0f;--bg-2: #161616;--bg-3: #1e1e1e;--bg-4: #252525;--border: rgba(255,255,255,.08);--border-2: rgba(255,255,255,.14);--text: #f0ede8;--text-2: rgba(240,237,232,.7);--text-3: rgba(240,237,232,.45);--muted: rgba(240,237,232,.35);--sage: #7aaa7c;--sage-bg: rgba(122,170,124,.1);--sage-border: rgba(122,170,124,.25);--gold: #c9a84c;--gold-bg: rgba(201,168,76,.1);--gold-border: rgba(201,168,76,.25);--terra: #c97a5a;--terra-bg: rgba(201,122,90,.1);--terra-border: rgba(201,122,90,.25);--blue: #6aa4c8;--blue-bg: rgba(106,164,200,.1);--blue-border: rgba(106,164,200,.25);--radius: 14px;--radius-lg: 20px;--max: 1100px}body{background:var(--bg)!important;color:var(--text)!important}.switch-banner[data-astro-cid-v7tuobgh]{background:#7aaa7c0d;border-bottom:1px solid rgba(122,170,124,.15);padding:.85rem 2rem;text-align:center;display:flex;align-items:center;justify-content:center;gap:.75rem;flex-wrap:wrap}.switch-banner-text[data-astro-cid-v7tuobgh]{font-size:.78rem;color:var(--text-3);font-weight:300}.switch-banner-text[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text-2);font-weight:600}.switch-link[data-astro-cid-v7tuobgh]{font-size:.78rem;font-weight:700;color:var(--sage);text-decoration:none;padding:.3rem .8rem;border:1px solid var(--sage-border);border-radius:100px;background:var(--sage-bg);transition:all .2s;white-space:nowrap}.switch-link[data-astro-cid-v7tuobgh]:hover{background:#7aaa7c33}.back-link[data-astro-cid-v7tuobgh]{font-size:.78rem;color:var(--text-3);text-decoration:none;display:flex;align-items:center;gap:.4rem;transition:color .2s}.back-link[data-astro-cid-v7tuobgh]:hover{color:var(--text-2)}.hero[data-astro-cid-v7tuobgh]{padding:5rem 2rem 0;position:relative;overflow:hidden;border-bottom:1px solid var(--border)}.hero[data-astro-cid-v7tuobgh]:before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse 70% 60% at 30% 50%,rgba(201,168,76,.06),transparent);pointer-events:none}.hero-inner[data-astro-cid-v7tuobgh]{max-width:var(--max);margin:0 auto;display:grid;grid-template-columns:380px 1fr;gap:4rem;align-items:center;padding-bottom:4rem}.window-frame[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border-2);border-radius:12px;overflow:hidden;box-shadow:0 24px 64px #00000080}.window-bar[data-astro-cid-v7tuobgh]{background:var(--bg-4);padding:.75rem 1rem;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:.5rem}.window-dot[data-astro-cid-v7tuobgh]{width:11px;height:11px;border-radius:50%}.window-dot-1[data-astro-cid-v7tuobgh]{background:#ff5f57}.window-dot-2[data-astro-cid-v7tuobgh]{background:#ffbd2e}.window-dot-3[data-astro-cid-v7tuobgh]{background:#28c840}.window-title-bar[data-astro-cid-v7tuobgh]{font-size:.72rem;color:var(--text-3);font-weight:500;margin-left:.4rem;letter-spacing:.01em}.window-content[data-astro-cid-v7tuobgh]{padding:1.5rem}.window-label[data-astro-cid-v7tuobgh]{font-size:.65rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-bottom:1.1rem}.window-timeline[data-astro-cid-v7tuobgh]{display:flex;flex-direction:column;gap:0}.timeline-item[data-astro-cid-v7tuobgh]{display:flex;gap:.85rem}.timeline-line-col[data-astro-cid-v7tuobgh]{display:flex;flex-direction:column;align-items:center}.timeline-dot[data-astro-cid-v7tuobgh]{width:10px;height:10px;border-radius:50%;flex-shrink:0;background:var(--bg-4);border:1px solid var(--border-2);margin-top:.25rem}.timeline-dot[data-astro-cid-v7tuobgh].active{background:var(--gold);border-color:var(--gold);box-shadow:0 0 8px #c9a84c80}.timeline-dot[data-astro-cid-v7tuobgh].done{background:var(--sage);border-color:var(--sage)}.timeline-connector[data-astro-cid-v7tuobgh]{width:1px;background:var(--border);flex:1;min-height:28px}.timeline-text[data-astro-cid-v7tuobgh]{padding-bottom:1.25rem;min-width:0}.timeline-week[data-astro-cid-v7tuobgh]{font-size:.75rem;font-weight:700;color:var(--text-3);margin-bottom:.25rem}.timeline-item[data-astro-cid-v7tuobgh].active .timeline-week[data-astro-cid-v7tuobgh]{color:var(--gold)}.timeline-item[data-astro-cid-v7tuobgh].done .timeline-week[data-astro-cid-v7tuobgh]{color:var(--sage)}.timeline-desc[data-astro-cid-v7tuobgh]{font-size:.8rem;color:var(--text-3);line-height:1.6;font-weight:300}.timeline-item[data-astro-cid-v7tuobgh].active .timeline-desc[data-astro-cid-v7tuobgh]{color:var(--text-2)}.window-footer[data-astro-cid-v7tuobgh]{background:var(--bg-4);padding:.65rem 1rem;border-top:1px solid var(--border);display:flex;justify-content:space-between;align-items:center}.window-footer-text[data-astro-cid-v7tuobgh]{font-size:.68rem;color:var(--text-3);font-weight:300}.window-badge[data-astro-cid-v7tuobgh]{font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--gold);background:#c9a84c1f;border:1px solid var(--gold-border);border-radius:4px;padding:.18rem .55rem}.hero-eyebrow[data-astro-cid-v7tuobgh]{font-size:.7rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--gold);margin-bottom:1rem}.hero-h1[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:clamp(2rem,4vw,3.2rem);font-weight:300;line-height:1.15;letter-spacing:-.025em;color:var(--text);margin-bottom:1.25rem}.hero-h1[data-astro-cid-v7tuobgh] em[data-astro-cid-v7tuobgh]{font-style:italic;color:var(--gold)}.hero-p[data-astro-cid-v7tuobgh]{font-size:.975rem;color:var(--text-2);line-height:1.8;font-weight:300;max-width:520px;margin-bottom:1.5rem}.hero-meta[data-astro-cid-v7tuobgh]{display:flex;align-items:center;gap:.75rem;flex-wrap:wrap;font-size:.78rem;color:var(--text-3)}.meta-item[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text-2);font-weight:600}.meta-dot[data-astro-cid-v7tuobgh]{width:3px;height:3px;border-radius:50%;background:var(--border-2)}.page-layout[data-astro-cid-v7tuobgh]{max-width:var(--max);margin:0 auto;padding:0 2rem 6rem}.article-body[data-astro-cid-v7tuobgh]{min-width:0}.guide-section[data-astro-cid-v7tuobgh]{padding:4rem 0;border-bottom:1px solid var(--border);scroll-margin-top:115px}.guide-section[data-astro-cid-v7tuobgh]:last-child{border-bottom:none}.section-number[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:.75rem;font-weight:600;letter-spacing:.16em;color:var(--muted);margin-bottom:.4rem}.section-kicker[data-astro-cid-v7tuobgh]{font-size:.7rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:.75rem}.section-heading[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:clamp(1.6rem,2.8vw,2.3rem);font-weight:400;line-height:1.2;letter-spacing:-.02em;color:var(--text);margin-bottom:1.75rem}.section-heading[data-astro-cid-v7tuobgh] em[data-astro-cid-v7tuobgh]{font-style:italic;color:var(--gold)}.prose[data-astro-cid-v7tuobgh] p[data-astro-cid-v7tuobgh]{font-size:.975rem;color:var(--text-2);line-height:1.85;margin-bottom:1.1rem;font-weight:300}.prose[data-astro-cid-v7tuobgh] p[data-astro-cid-v7tuobgh]:last-child{margin-bottom:0}.prose[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text);font-weight:600}.prose[data-astro-cid-v7tuobgh] em[data-astro-cid-v7tuobgh]{font-style:italic;color:var(--text)}.callout[data-astro-cid-v7tuobgh]{border-radius:var(--radius);padding:1.5rem 1.75rem;margin:2rem 0;border:1px solid}.callout[data-astro-cid-v7tuobgh].dark{background:var(--bg-3);border-color:var(--border-2)}.callout[data-astro-cid-v7tuobgh].sage{background:var(--sage-bg);border-color:var(--sage-border)}.callout[data-astro-cid-v7tuobgh].gold{background:var(--gold-bg);border-color:var(--gold-border)}.callout[data-astro-cid-v7tuobgh].terra{background:var(--terra-bg);border-color:var(--terra-border)}.callout[data-astro-cid-v7tuobgh].blue{background:var(--blue-bg);border-color:var(--blue-border)}.callout-label[data-astro-cid-v7tuobgh]{font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;margin-bottom:.6rem}.callout[data-astro-cid-v7tuobgh].dark .callout-label[data-astro-cid-v7tuobgh]{color:var(--muted)}.callout[data-astro-cid-v7tuobgh].sage .callout-label[data-astro-cid-v7tuobgh]{color:var(--sage)}.callout[data-astro-cid-v7tuobgh].gold .callout-label[data-astro-cid-v7tuobgh]{color:var(--gold)}.callout[data-astro-cid-v7tuobgh].terra .callout-label[data-astro-cid-v7tuobgh]{color:var(--terra)}.callout[data-astro-cid-v7tuobgh].blue .callout-label[data-astro-cid-v7tuobgh]{color:var(--blue)}.callout-body[data-astro-cid-v7tuobgh]{font-size:.9rem;color:var(--text-2);line-height:1.75;font-weight:300}.callout-body[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text);font-weight:600}.callout-body[data-astro-cid-v7tuobgh] p[data-astro-cid-v7tuobgh]{margin-bottom:.85rem}.callout-body[data-astro-cid-v7tuobgh] p[data-astro-cid-v7tuobgh]:last-child{margin-bottom:0}.pull-quote[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.25rem;font-style:italic;font-weight:400;line-height:1.5;color:var(--text);border-left:2px solid var(--gold);padding:1rem 0 1rem 1.5rem;margin:2rem 0}.pull-quote[data-astro-cid-v7tuobgh] span[data-astro-cid-v7tuobgh]{color:var(--gold)}.pattern-list[data-astro-cid-v7tuobgh]{list-style:none;display:flex;flex-direction:column;gap:1rem;margin:1.5rem 0}.pattern-item[data-astro-cid-v7tuobgh]{display:flex;gap:1.1rem;align-items:flex-start;background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem 1.5rem;transition:border-color .2s,background .2s}.pattern-item[data-astro-cid-v7tuobgh]:hover{border-color:var(--border-2);background:var(--bg-4)}.pattern-icon[data-astro-cid-v7tuobgh]{font-size:1.2rem;flex-shrink:0;margin-top:.1rem}.pattern-text[data-astro-cid-v7tuobgh]{font-size:.9rem;color:var(--text-2);line-height:1.75;font-weight:300}.pattern-text[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text);font-weight:600}.signpost[data-astro-cid-v7tuobgh]{display:flex;align-items:center;gap:1rem;background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius);padding:1rem 1.25rem;text-decoration:none;margin:.5rem 0;transition:all .2s}.signpost[data-astro-cid-v7tuobgh]:hover{border-color:var(--gold-border);background:var(--bg-4);transform:translate(3px)}.signpost-icon[data-astro-cid-v7tuobgh]{font-size:1.3rem;flex-shrink:0}.signpost-text[data-astro-cid-v7tuobgh]{flex:1;min-width:0}.signpost-label[data-astro-cid-v7tuobgh]{font-size:.68rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--gold);margin-bottom:.2rem}.signpost-title[data-astro-cid-v7tuobgh]{font-size:.88rem;color:var(--text-2);font-weight:500;line-height:1.4}.signpost-arrow[data-astro-cid-v7tuobgh]{color:var(--text-3);font-size:1rem;flex-shrink:0}.practice-grid[data-astro-cid-v7tuobgh]{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin:1.5rem 0}.practice-card[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;transition:border-color .2s}.practice-card[data-astro-cid-v7tuobgh]:hover{border-color:var(--border-2)}.practice-num[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:.75rem;font-weight:600;letter-spacing:.1em;color:var(--muted);margin-bottom:.5rem}.practice-title[data-astro-cid-v7tuobgh]{font-size:.9rem;font-weight:600;color:var(--text);margin-bottom:.5rem;line-height:1.4}.practice-body[data-astro-cid-v7tuobgh]{font-size:.83rem;color:var(--text-3);line-height:1.7;font-weight:300}.schedule-block[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden;margin:2rem 0}.schedule-header[data-astro-cid-v7tuobgh]{background:var(--bg-4);padding:1rem 1.5rem;border-bottom:1px solid var(--border)}.schedule-header-title[data-astro-cid-v7tuobgh]{font-size:.82rem;font-weight:700;color:var(--text);margin-bottom:.2rem}.schedule-header-sub[data-astro-cid-v7tuobgh]{font-size:.75rem;color:var(--text-3);font-weight:300}.schedule-rows[data-astro-cid-v7tuobgh]{display:flex;flex-direction:column}.schedule-row[data-astro-cid-v7tuobgh]{display:grid;grid-template-columns:80px 1fr auto;gap:1rem;align-items:center;padding:.9rem 1.5rem;border-bottom:1px solid var(--border);font-size:.85rem}.schedule-row[data-astro-cid-v7tuobgh]:last-child{border-bottom:none}.schedule-time[data-astro-cid-v7tuobgh]{color:var(--text-3);font-weight:600;font-size:.78rem}.schedule-meal[data-astro-cid-v7tuobgh]{color:var(--text-2);font-weight:300}.schedule-note[data-astro-cid-v7tuobgh]{font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-3);text-align:right;white-space:nowrap}.schedule-note[data-astro-cid-v7tuobgh].important{color:var(--terra)}.schedule-note[data-astro-cid-v7tuobgh].good{color:var(--sage)}.protein-sources[data-astro-cid-v7tuobgh]{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin:1.5rem 0}.protein-card[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius);padding:1.1rem 1.25rem;transition:border-color .2s}.protein-card[data-astro-cid-v7tuobgh]:hover{border-color:var(--border-2)}.protein-icon[data-astro-cid-v7tuobgh]{font-size:1.2rem;margin-bottom:.5rem;display:block}.protein-name[data-astro-cid-v7tuobgh]{font-size:.85rem;font-weight:700;color:var(--text);margin-bottom:.3rem}.protein-amount[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.1rem;font-weight:400;color:var(--gold);line-height:1.1;margin-bottom:.2rem}.protein-note[data-astro-cid-v7tuobgh]{font-size:.73rem;color:var(--text-3);font-weight:300;line-height:1.5}.plateau-stages[data-astro-cid-v7tuobgh]{display:flex;flex-direction:column;gap:0;margin:2rem 0;border:1px solid var(--border);border-radius:var(--radius-lg);overflow:hidden}.plateau-stage[data-astro-cid-v7tuobgh]{padding:1.25rem 1.5rem;border-bottom:1px solid var(--border);display:flex;gap:1.25rem;align-items:flex-start;transition:background .2s}.plateau-stage[data-astro-cid-v7tuobgh]:last-child{border-bottom:none}.plateau-stage[data-astro-cid-v7tuobgh]:hover{background:#ffffff05}.plateau-stage-num[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.1rem;font-weight:400;color:var(--muted);min-width:24px;flex-shrink:0;margin-top:.1rem}.plateau-stage-title[data-astro-cid-v7tuobgh]{font-size:.88rem;font-weight:700;color:var(--text);margin-bottom:.4rem;line-height:1.3}.plateau-stage-desc[data-astro-cid-v7tuobgh]{font-size:.83rem;color:var(--text-2);line-height:1.7;font-weight:300}.plateau-stage[data-astro-cid-v7tuobgh].expected .plateau-stage-num[data-astro-cid-v7tuobgh]{color:var(--sage)}.plateau-stage[data-astro-cid-v7tuobgh].investigate .plateau-stage-num[data-astro-cid-v7tuobgh]{color:var(--gold)}.plateau-stage[data-astro-cid-v7tuobgh].act .plateau-stage-num[data-astro-cid-v7tuobgh]{color:var(--terra)}.se-grid[data-astro-cid-v7tuobgh]{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin:1.5rem 0}.se-col[data-astro-cid-v7tuobgh] h4[data-astro-cid-v7tuobgh]{font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;margin-bottom:.75rem}.se-col[data-astro-cid-v7tuobgh].common h4[data-astro-cid-v7tuobgh]{color:var(--gold)}.se-col[data-astro-cid-v7tuobgh].less h4[data-astro-cid-v7tuobgh]{color:var(--sage)}.se-item[data-astro-cid-v7tuobgh]{display:flex;gap:.5rem;align-items:flex-start;margin-bottom:.65rem;font-size:.85rem;color:var(--text-2);font-weight:300;line-height:1.6}.se-item[data-astro-cid-v7tuobgh]:before{content:"·";flex-shrink:0;font-size:1.2rem;line-height:1.2}.se-col[data-astro-cid-v7tuobgh].common .se-item[data-astro-cid-v7tuobgh]:before{color:var(--gold)}.se-col[data-astro-cid-v7tuobgh].less .se-item[data-astro-cid-v7tuobgh]:before{color:var(--sage)}.se-tip[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border);border-radius:10px;padding:.85rem 1.25rem;font-size:.83rem;color:var(--text-2);line-height:1.65;font-weight:300;margin-bottom:.5rem;display:grid;grid-template-columns:20px 240px 1fr;gap:.75rem;align-items:start;transition:border-color .2s}.se-tip[data-astro-cid-v7tuobgh]:hover{border-color:var(--border-2)}.se-tip[data-astro-cid-v7tuobgh]:before{content:"→";color:var(--gold);font-size:.85rem;margin-top:.1rem}.se-tip[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text);font-weight:600;line-height:1.4}@media(max-width:850px){.se-tip[data-astro-cid-v7tuobgh]{display:block}.se-tip[data-astro-cid-v7tuobgh]:before{display:inline-block;margin-right:.5rem}.se-tip[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{display:inline}}.se-group[data-astro-cid-v7tuobgh]{margin-top:2rem}.se-group[data-astro-cid-v7tuobgh]:first-of-type{margin-top:0}.se-subhead[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.1rem;font-weight:400;color:var(--text);margin:0 0 1rem}.access-section[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius-lg);padding:2rem;margin:2rem 0}.access-grid[data-astro-cid-v7tuobgh]{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-top:1.25rem}.access-card[data-astro-cid-v7tuobgh]{background:var(--bg-4);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem;transition:border-color .2s}.access-card[data-astro-cid-v7tuobgh]:hover{border-color:var(--gold-border)}.access-card-icon[data-astro-cid-v7tuobgh]{font-size:1.4rem;margin-bottom:.6rem;display:block}.access-card-title[data-astro-cid-v7tuobgh]{font-size:.85rem;font-weight:600;color:var(--text);margin-bottom:.4rem;line-height:1.4}.access-card-body[data-astro-cid-v7tuobgh]{font-size:.8rem;color:var(--text-3);line-height:1.65;font-weight:300}.muscle-callout[data-astro-cid-v7tuobgh]{background:linear-gradient(135deg,#c97a5a12,#c97a5a0a);border:1px solid var(--terra-border);border-radius:var(--radius-lg);padding:2rem;margin:2rem 0}.muscle-callout-top[data-astro-cid-v7tuobgh]{display:flex;gap:1rem;align-items:flex-start;margin-bottom:1.25rem}.muscle-callout-emoji[data-astro-cid-v7tuobgh]{font-size:2rem;flex-shrink:0}.muscle-callout-eyebrow[data-astro-cid-v7tuobgh]{font-size:.65rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--terra);margin-bottom:.25rem}.muscle-callout-title[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.1rem;font-weight:400;color:var(--text)}.muscle-body[data-astro-cid-v7tuobgh] p[data-astro-cid-v7tuobgh]{font-size:.88rem;color:var(--text-2);line-height:1.75;margin-bottom:.85rem;font-weight:300}.muscle-stat-row[data-astro-cid-v7tuobgh]{display:flex;gap:1.5rem;flex-wrap:wrap;margin-top:1.25rem;padding-top:1.25rem;border-top:1px solid var(--terra-border)}.muscle-stat-val[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.2rem;font-weight:400;color:var(--terra);line-height:1.1;margin-bottom:.2rem}.muscle-stat-label[data-astro-cid-v7tuobgh]{font-size:.72rem;color:var(--text-3);font-weight:300;line-height:1.4}.bone-table-wrap[data-astro-cid-v7tuobgh]{overflow-x:auto;margin:1.5rem 0}.bone-table[data-astro-cid-v7tuobgh]{width:100%;border-collapse:collapse;font-size:.83rem}.bone-table[data-astro-cid-v7tuobgh] th[data-astro-cid-v7tuobgh]{text-align:left;padding:.75rem 1rem;font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-3);background:var(--bg-3);border-bottom:1px solid var(--border)}.bone-table[data-astro-cid-v7tuobgh] td[data-astro-cid-v7tuobgh]{padding:.9rem 1rem;border-bottom:1px solid var(--border);color:var(--text-2);font-weight:300;line-height:1.65;vertical-align:top}.bone-table[data-astro-cid-v7tuobgh] tr[data-astro-cid-v7tuobgh]:hover td[data-astro-cid-v7tuobgh]{background:#ffffff05}.bone-table[data-astro-cid-v7tuobgh] td[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text);font-weight:600}.ev-header[data-astro-cid-v7tuobgh]{margin:3rem 0 1.5rem}.ev-header-title[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.3rem;font-weight:400;color:var(--text);margin-bottom:.25rem}.ev-header-sub[data-astro-cid-v7tuobgh]{font-size:.78rem;color:var(--text-3);font-weight:300}.ev-grid[data-astro-cid-v7tuobgh]{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:1rem}.ev-card[data-astro-cid-v7tuobgh]{background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;transition:border-color .2s}.ev-card[data-astro-cid-v7tuobgh]:hover{border-color:var(--border-2)}.ev-card-top[data-astro-cid-v7tuobgh]{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:.75rem;gap:.5rem}.ev-benefit[data-astro-cid-v7tuobgh]{font-size:.85rem;font-weight:700;color:var(--text);line-height:1.3}.ev-badges[data-astro-cid-v7tuobgh]{display:flex;gap:.3rem;flex-wrap:wrap;flex-shrink:0}.ev-badge[data-astro-cid-v7tuobgh]{font-size:.6rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:.18rem .5rem;border-radius:4px;white-space:nowrap}.ev-badge-approved[data-astro-cid-v7tuobgh]{background:#7aaa7c33;color:var(--sage)}.ev-badge-trial[data-astro-cid-v7tuobgh]{background:#c9a84c33;color:var(--gold)}.ev-stat[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.5rem;font-weight:400;color:var(--gold);line-height:1.1;margin-bottom:.5rem}.ev-stat[data-astro-cid-v7tuobgh] span[data-astro-cid-v7tuobgh]{font-size:.75rem;color:var(--text-3);font-family:Instrument Sans,sans-serif;font-weight:300;display:block;margin-top:.1rem}.ev-desc[data-astro-cid-v7tuobgh]{font-size:.78rem;color:var(--text-3);line-height:1.65;font-weight:300;margin-bottom:.65rem}.ev-trials[data-astro-cid-v7tuobgh]{display:flex;flex-wrap:wrap;gap:.3rem}.ev-trial[data-astro-cid-v7tuobgh]{font-size:.62rem;font-weight:600;padding:.18rem .5rem;border-radius:4px;background:var(--bg-4);color:var(--text-3);border:1px solid var(--border)}.ev-table-wrap[data-astro-cid-v7tuobgh]{overflow-x:auto;margin-top:1rem}.ev-table[data-astro-cid-v7tuobgh]{width:100%;border-collapse:collapse;font-size:.83rem}.ev-table[data-astro-cid-v7tuobgh] th[data-astro-cid-v7tuobgh]{text-align:left;padding:.75rem 1rem;font-size:.68rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-3);background:var(--bg-3);border-bottom:1px solid var(--border)}.ev-table[data-astro-cid-v7tuobgh] td[data-astro-cid-v7tuobgh]{padding:1rem;vertical-align:top;border-bottom:1px solid var(--border);color:var(--text-2);font-weight:300;line-height:1.65}.ev-table[data-astro-cid-v7tuobgh] tr[data-astro-cid-v7tuobgh]:hover td[data-astro-cid-v7tuobgh]{background:#ffffff05}.ev-t-name[data-astro-cid-v7tuobgh]{font-weight:600;color:var(--text);font-size:.85rem;margin-bottom:.15rem}.ev-t-sub[data-astro-cid-v7tuobgh]{font-size:.73rem;color:var(--text-3)}.ev-status[data-astro-cid-v7tuobgh]{display:inline-block;font-size:.63rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:.18rem .5rem;border-radius:4px}.ev-status-promising[data-astro-cid-v7tuobgh]{background:#c9a84c33;color:var(--gold)}.ev-status-active[data-astro-cid-v7tuobgh]{background:#7aaa7c33;color:var(--sage)}.ev-status-early[data-astro-cid-v7tuobgh]{background:#6aa4c826;color:var(--blue)}.ev-status-negative[data-astro-cid-v7tuobgh]{background:#c85a5a26;color:#c85a5a}.ev-status-mixed[data-astro-cid-v7tuobgh]{background:#f0ede814;color:var(--text-3)}.ev-disclaimer[data-astro-cid-v7tuobgh]{margin-top:2rem;padding:1.25rem 1.5rem;background:var(--bg-3);border:1px solid var(--border);border-radius:var(--radius);font-size:.75rem;color:var(--text-3);line-height:1.7;font-weight:300}.ev-disclaimer[data-astro-cid-v7tuobgh] strong[data-astro-cid-v7tuobgh]{color:var(--text-2);font-weight:600}.final-cta[data-astro-cid-v7tuobgh]{background:linear-gradient(135deg,#c9a84c14,#c9a84c0a);border:1px solid var(--gold-border);border-radius:var(--radius-lg);padding:2.5rem;margin-top:2rem;text-align:center}.final-cta[data-astro-cid-v7tuobgh] h3[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:2rem;font-weight:400;color:var(--text);margin-bottom:.75rem;line-height:1.2}.final-cta[data-astro-cid-v7tuobgh] p[data-astro-cid-v7tuobgh]{font-size:.9rem;color:var(--text-2);max-width:480px;margin:0 auto 1.75rem;line-height:1.7;font-weight:300}.cta-btn-group[data-astro-cid-v7tuobgh]{display:flex;gap:.75rem;justify-content:center;flex-wrap:wrap}.btn-gold[data-astro-cid-v7tuobgh]{display:inline-block;padding:.75rem 1.75rem;background:var(--gold);color:#0f0f0f;font-weight:700;font-size:.85rem;border-radius:8px;text-decoration:none;letter-spacing:.02em;transition:all .2s}.btn-gold[data-astro-cid-v7tuobgh]:hover{background:#d4b866;transform:translateY(-1px)}.btn-sage[data-astro-cid-v7tuobgh]{display:inline-block;padding:.75rem 1.75rem;background:var(--sage);color:#0f0f0f;font-weight:700;font-size:.85rem;border-radius:8px;text-decoration:none;letter-spacing:.02em;transition:all .2s}.btn-sage[data-astro-cid-v7tuobgh]:hover{background:#8abb8c;transform:translateY(-1px)}.btn-outline[data-astro-cid-v7tuobgh]{display:inline-block;padding:.75rem 1.75rem;border:1.5px solid var(--border-2);color:var(--text-2);font-weight:600;font-size:.85rem;border-radius:8px;text-decoration:none;transition:all .2s}.btn-outline[data-astro-cid-v7tuobgh]:hover{border-color:var(--gold-border);color:var(--text)}@media(max-width:900px){.hero-inner[data-astro-cid-v7tuobgh]{grid-template-columns:1fr}}@media(max-width:700px){.page-layout[data-astro-cid-v7tuobgh]{padding:0 1.25rem 4rem}.practice-grid[data-astro-cid-v7tuobgh],.access-grid[data-astro-cid-v7tuobgh],.se-grid[data-astro-cid-v7tuobgh]{grid-template-columns:1fr}.protein-sources[data-astro-cid-v7tuobgh]{grid-template-columns:repeat(2,1fr)}.schedule-row[data-astro-cid-v7tuobgh]{grid-template-columns:70px 1fr}.schedule-note[data-astro-cid-v7tuobgh]{display:none}}.references-section[data-astro-cid-v7tuobgh]{background:var(--cream);padding:4rem 5%;border-top:1px solid var(--border)}.references-inner[data-astro-cid-v7tuobgh]{max-width:860px;margin:0 auto}.references-heading[data-astro-cid-v7tuobgh]{font-family:Fraunces,serif;font-size:1.3rem;font-weight:600;color:var(--gold);margin-bottom:1.5rem}.references-list[data-astro-cid-v7tuobgh]{display:flex;flex-direction:column;gap:.75rem;padding-left:1.5rem;max-width:820px}.references-list[data-astro-cid-v7tuobgh] li[data-astro-cid-v7tuobgh]{font-size:.85rem;color:var(--mid);line-height:1.7}.references-list[data-astro-cid-v7tuobgh] em[data-astro-cid-v7tuobgh]{font-style:italic}