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What to Eat on Semaglutide: A Practical Guide to Managing Nausea and Staying Nourished
Nausea on GLP-1 medications is common — but for most people it's temporary and manageable. Here's what the evidence says about what to eat, when to eat it, and when to call your provider.
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Tirzepatide vs Semaglutide: An Honest Breakdown
Zepbound vs Wegovy — what the head-to-head trial data actually shows, who each medication is better for, side effect differences, birth control interactions, and what most patients don't know. Written by a PA-C in obesity medicine.
Read → PA-C reviewedICD-10 Coding for Obesity and GLP-1 Medications: A Provider Quick-Reference
A complete ICD-10 quick-reference for obesity medicine providers — E66 and Z68 codes, comorbidity codes for GLP-1 prescribing, FY2025 updates, common errors, and how coding affects prior authorization outcomes.
Read → PA-C reviewedGLP-1 Medications and Perimenopause: Weight, Hormones, and What Changes After 40
Why perimenopause makes weight loss so much harder — and how GLP-1 medications interact with your changing hormones, metabolism, muscle, and gut health. Evidence-based guidance from a PA-C in obesity medicine.
Read → PA-C reviewedMuscle Loss on GLP-1 Medications: What's Real, What's Preventable
GLP-1 medications like semaglutide and tirzepatide can cause some muscle loss — but most of it is preventable. A PA-C in obesity medicine explains the data, your protein targets, and how to train smarter.
Read → PA-C reviewedPrior Authorization for GLP-1 Obesity Medications: A Provider's Guide
A step-by-step prior authorization guide for Wegovy and Zepbound — ICD-10 codes, documentation requirements, denial reasons, appeal strategies, and a letter of medical necessity template.
Read → PA-C reviewedPerimenopause & Menopause: What's Actually Happening in Your Body
The transition to menopause can span a decade — and it comes with real, measurable, and often undertreated changes. Here's what the science actually says.
Read → PA-C reviewedAlcohol and GLP-1 Medications: What You Need to Know
Can you drink alcohol on Ozempic, Wegovy, or Zepbound? A PA-C in obesity medicine explains why your tolerance may have changed, what the research says about GLP-1s and alcohol cravings, liver considerations, and practical guidance for staying safe.
Read → PA-C reviewedCompounded Semaglutide and Tirzepatide in 2026: What Providers Need to Know
A clinical reference for providers navigating compounded GLP-1 medications — FDA enforcement timeline through March 2026, safety concerns, patient transition guidance, documentation and liability considerations, and what comes next.
Read → PA-C reviewedPostpartum Weight and GLP-1s: What's Safe, What Isn't, and What to Ask
Thinking about starting a GLP-1 medication after having a baby? A PA-C in obesity medicine explains what's safe during breastfeeding, when the timing is right, what your body is doing hormonally, and how to have this conversation with your provider.
Read → PA-C reviewedManaging GLP-1 Side Effects in Clinical Practice: What Actually Works
A clinical reference for providers managing GLP-1 side effects — nausea, constipation, vomiting, GERD, fatigue, hair loss, mood changes, and serious adverse events. Includes dose escalation frameworks, patient communication language, and documentation guidance.
Read → PA-C reviewedStopping GLP-1 Medications: What Happens to Your Weight and How to Prepare
What actually happens when you stop Ozempic, Wegovy, or Zepbound — the weight regain data, what health gains reverse, how to prepare, and how to have an honest conversation with your provider about stopping.
Read → PA-C reviewedGLP-1 Plateaus: Why Weight Loss Slows and What to Do Next
Your weight has stopped moving on semaglutide or tirzepatide. A PA-C in obesity medicine explains why plateaus happen biologically, how to tell a true plateau from a slow period, and what actually helps.
Read → PA-C reviewedGLP-1 and Constipation: Why It Happens and What Actually Helps
Constipation on semaglutide or tirzepatide affects up to 1 in 4 patients. A PA-C in obesity medicine explains why it happens, the fiber-nausea trade-off, and a step-by-step management plan.
Read → PA-C reviewedCounseling Patients on GLP-1 Expectations: A Framework for the First Visit
A PA-C in obesity medicine shares the framework she uses at every first GLP-1 visit — covering expectation-setting, patient readiness, labwork, insurance basics, mental health screening, and what happens if the medication is stopped.
Read → PA-C reviewedGLP-1 Hair Loss: Is It Real, Who Gets It, and What You Can Do About It
Experiencing hair loss on semaglutide or tirzepatide? A PA-C in obesity medicine explains the real cause, who's most at risk, and what actually helps — including minoxidil, supplements, and a dose-reduction option most patients never hear about.
Read → PA-C reviewedHow Much Protein Do You Really Need on a GLP-1?
The standard protein recommendation isn't enough on semaglutide or tirzepatide. A PA-C in obesity medicine breaks down exactly how much you need, why, and how to hit your target when you're barely hungry.
Read → PA-C reviewedWhat to Eat on Semaglutide: A Practical Guide to Managing Nausea and Staying Nourished
Nausea on GLP-1 medications is common — but for most people it's temporary and manageable. Here's what the evidence says about what to eat, when to eat it, and when to call your provider.
Read → PA-C reviewedNutrition While Breastfeeding: What Actually Matters
Evidence-based nutrition guidance for breastfeeding and pumping parents — what to eat, what to watch, and what actually affects your milk.
Read → PA-C reviewedWhy Diets Fail: The Psychology Behind the Restrict-Binge Cycle
Understanding the psychological patterns that make restrictive dieting counterproductive for most people.
Read → PA-C reviewedGetting Started with Strength Training
A beginner-friendly framework for building strength — no gym membership required.
Read → PA-C reviewedWhat to Eat on GLP-1 Medications
Practical nutrition guidance for patients taking semaglutide, tirzepatide, or other GLP-1 receptor agonists.
Read → PA-C reviewedMetabolism Explained: What's Actually Happening
What metabolism really is, what affects it, and what the science says about speeding it up.
Read → PA-C reviewedAre You Doomed to Gain Weight After 40?
The real answer about menopause and weight gain — and it's more hopeful than what most people hear.
Read → PA-C reviewedHow Much Protein Do You Actually Need?
The evidence on daily protein targets for weight management — and why the number matters more than most people realize.
Read → PA-C reviewedGLP-1 and Constipation: Why It Happens and What Actually Helps
Coming soon
Why Diets Make You Hungrier: The Physiology of Restriction
Coming soon
GLP-1 Medications and Perimenopause: What the Research Shows
Coming soon