Free, evidence-based guides — yours in seconds.
The evidence-based fundamentals — energy balance, the critical role of protein, why sleep and stress directly affect weight, and why most diets fail and what actually works instead.
Track your symptoms week by week so you and your provider can see patterns, adjust your dose, and keep you on track. Includes an evidence-based reference section on managing GI side effects.
A clinician-written introduction to building muscle, preserving metabolism, and training safely — with a beginner workout program, progression guide, and a printable workout log.
A structured checklist designed to help you track and communicate your perimenopause and menopause symptoms clearly — so your provider has the information they need to help you effectively.
These guides are created by a board-certified medical professional for educational and informational purposes only. Content does not constitute medical advice and is not a substitute for consultation with your own healthcare provider. Always consult a qualified medical professional before making changes to your diet, medication, or treatment plan.