The Short Answer: No
Weight gain after 40 is common, but it’s not inevitable. Understanding what’s happening hormonally gives you better tools to respond.
What’s Actually Changing
As estrogen levels decline during perimenopause, your body shifts where it stores fat — typically moving from hips and thighs to the abdomen. This isn’t about willpower; it’s physiology.
What the Research Shows
The average weight gain during the menopausal transition is about 5 pounds over several years. But studies show that women who maintain strength training and adequate protein intake can significantly offset these changes.
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