Free Tool · GLP-1 Guide

GLP-1 Side Effect Tracker

Log symptoms as they happen — with dates, severity, and your own notes. Generate a printable summary to bring to your next appointment so your provider has the full picture.

No account needed. Data is saved only on your device and never sent anywhere.
1
Your Medication
This appears on your printed summary
2
Log a Symptom
Select a category, then choose your symptom
Your Symptom Log
0 entries
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Your logged symptoms will appear here. Start by selecting a category on the left.

Managing side effects on GLP-1s Read the full guide on what to expect and how to manage GI symptoms →
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Get a weekly reminder

We'll send you a short weekly email reminding you to log and review your symptoms — no tracker data included, no tracking, just a helpful nudge to stay consistent.

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No spam. Unsubscribe anytime. Your tracker data is never included in emails — it stays on your device only.

When to contact your provider

🚨
Seek care promptly
  • Severe abdominal pain — especially if it radiates to your back
  • Persistent vomiting (more than 24 hours) or inability to keep fluids down
  • Signs of allergic reaction: rash spreading beyond injection site, throat tightness, difficulty breathing
  • Severe dizziness or fainting
📞
Call your provider
  • Any side effect that prevents you from eating adequate protein
  • Mood changes, depression, or anxiety that feel significant
  • Injection site reactions that spread, worsen, or don't resolve
  • Hair loss that feels excessive or alarming
  • Any symptom you're unsure about
✅
Usually manageable
  • Mild nausea (especially around injection day) — improves with dose stabilization
  • Constipation — responds to hydration and soluble fiber
  • Fatigue in first few weeks — often under-fueling
  • Mild injection site redness — normal, resolves quickly
This tracker is for personal record-keeping and educational purposes only. It does not constitute medical advice. Always discuss symptoms with your prescribing provider. If you are experiencing a medical emergency, call 911 or go to your nearest emergency room.